Alexander Technique: Natural Poise for Health

ISBN 13: 9781852302177
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Sir Stafford Cripps , George Bernard Shaw , Henry Irving and other stage grandees, Lord Lytton and other eminent people of the era also wrote positive appreciations of his work after taking lessons with Alexander. We realize, without knowing how or why, that we have somehow become stiff, top-heavy, unstable and less able to respond flexibly. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. Like learning to drive, you work with an instructor until you feel competent on your own. Books by Richard Brennan. So here was this old lady and when F.

Seller Inventory n. A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher.

A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.

It is a book that is obviously written by someone whose primary intention is to set out as clearly and practically as possible the whole origin and meaning of the Technique. There is a very interesting section which tells us how Alexander created the technique in order to overcome personal pain and difficulty and the writer goes on to explain how the admixture of understanding, awareness and technique can work hand in hand to give us a fresh and healing way to experience our bodies.

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The writer deals with such difficulties as backache, hypertension, migraine, asthma, arthritis, depression, breathing and voice; this is followed by an interesting collection of case histories. My posture is much more elegant.

The Alexander Technique: Natural Poise for Health (Health Essentials)

The Alexander Technique: Natural Poise for Health (Health Essentials) [Richard Brennan] on *FREE* shipping on qualifying offers. New. Alexander Technique: Natural Poise for Health eBook: Richard Brennan: Kindle Store.

Walk better. My singing voice has improved too!

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It has made a huge difference to my well-being and quality of life and I'm really so grateful. Managing Director, age 32, female. My neck is a lot looser..