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Skip this list. Empathy is the ability to understand, experience, and share the feelings of another soul. This is a beautiful state of opening up our hearts and connecting deeply with another. It comes from a place of true giving and understanding. There is another side to empathy that many of you are all too familiar with and that is when your gift of empathy gets turned on and begins to overtake far too many areas of your life.
Your beautiful gift of empathy goes into overdrive and pretty soon you can think that empathy is more of a curse rather than a gift. Somewhere along the line there has been a lynch pin or a turning point. What once was a beautiful soul level gift has turned into a source of pain and isolation for you. This can affect you whether you consider yourself a Highly Sensitive Person HSP , an Empath , or if are simply compassionate and sympathetic. When your empathy radio is constantly turned up to full volume, you end up suffering emotionally.
In some cases it also manifests into physical symptoms such as headaches, migraines, and more. Do you cry easily? Have complete strangers easily shared their intimate secrets with you? I have found a great resource for you to help you understand your empathy. It is called The Complete Empath Toolkit.