Home cooking can be just as easy and quick.
Let us guide you. You can even switch to healthier alternatives to table salt like rock salt, Himalayan pink salt or the sea salt. These are less processed and have higher purity levels. If you've been tipping to the higher side, another way to restrict your salt intake is to choose low sodium fruits and vegetables for your daily diet. We've put together a list of our best low sodium recipes that you could try.
All these recipes have been approved by leading nutritionist Dr. They'll still be delicious. A light, lovely and flavourful meal with mushrooms, chicken, palm sugar and dark rice wine. Swap this with your heavy dinner on one of the weeknights. Easy, quick and tasty chicken broth recipe that would help you sail through a chilly winter night.
Recharge and refuel with this refreshing combination of sweet pineapples, sour oranges and bottle gourd for an extra dose of health. Bright and beautiful, this juice would definitely help you beat the summer heat. Give your day a great start with this delicious upma made with vermicelli, curry leaves, fresh veggies and a handful of peanuts. Vermicelli upma is a delicious and quick snacking option for all your hunger pangs.
This is so light that it is known to be an all-time meal and not just restricted to breakfast or brunch. A bowl full of nutrients and taste! Another fantastic breakfast recipe. It's simple and quick yet packs all the wonderful flavours and goodness of honey, yogurt, fresh fruits and milk. A high on protein breakfast that energizes you and keeps you fit.
A great recipe to pair with your evening snack that you won't feel guilty about. Ditch the store-bought stuff and make this fresh dip at home which would be absolutely low on sodium and high on nutrients. Pair this with pita bread after adding some rosemary for a flavour boost. Hungry between your meals? Whip up this wholesome salad bursting with sweetness of corn and the juiciness of fresh tomatoes. Keep the bottled dressing away and make your own with cumin, canola oil and cloves. A lovely summer salad bursting with the vibrant colours and flavours.
Healthy doesn't have to be boring or tasteless and this recipe will prove that you. Packed with chillies and mouth-watering flavours, this Thai fish recipe is sure to be the winner on the dinner table. Eating cheese on toast is as old as time.
Add in artichokes, which has been found to decrease LDL cholesterol that can lead to heart disease. Some tortillas are made from refined carbs, which are linked to a risk of cardiovascular disease.
So lighten up this spiced taco recipe by using lettuce and ground turkey instead of tortillas and ground beef. Pineapple and ham are the unlikeliest pair, but this delicious recipe is packed with 12 g of protein. The bacon and potatoes mixture gives this fresh, heart-healthy cod dish additional smoky flavor. A cream-based soup that's also good for your health?
It doesn't get any better than that. This delicious soup is only calories. Swap ground beef for fish to make this heart-healthy. Plus, the pineapples give this taco recipe a little something sweet. Topped with oven-roasted broccoli, shrimp, and avocado, this quinoa bowl tastes even better thanks to a drizzle of a tomato and scallion vinaigrette. This quick and easy chicken dish is a medley of flavors — a little sweet and a tad tangy.
Plus, it's packed with 36 g protein per serving. Type keyword s to search. Today's Top Stories. The 20 Most Ignored Cancer Symptoms.
Butternut Squash and Turmeric Soup. Con Poulos. Roasted Vegetable Bowl. Romula Yanes.
The best part? No need for take-out tonight! Easy, quick and tasty chicken broth recipe that would help you sail through a chilly winter night. Healthy Recipes Low-sodium recipes. Add vinaigrette and gently toss to coat. Add an apple to fill the remaining calories and receive some extra nutrition! Minted Honey-Lime Fruit Salad.
Sweet Potato Kale Frittata. Ryan Dausch. Spaghetti with Grilled Green Beans and Mushrooms. Mike Garten. Cauliflower Fried Rice. Spiced Carrot Fritters. Ratatouille Salad. Swap chicken fingers and French fries for roasted chicken and potatoes. Potsticker Stir-Fry. Spring Vegetable Carbonara. Ditch the bacon and add peas, asparagus, and olive oil to lighten up classic carbonara.
Low Sodium Seafood Recipes: The 10 Greatest Low Sodium Salad Recipes Ever - Kindle edition by Alexander Marriot. Download it once and read it on your. Low-sodium recipes: Weve been told umpteen times to have less salt by leading nutritionist Dr. Rupali Datta, where ever they mention 'salt to this Thai fish recipe is sure to be the winner on the dinner table. Bright, healthy, tasty and absoutely refreshing, this fruit salad is just 10 Best Bhindi Recipes.
Grilled Squash Garlic Bread. If you're craving hearty pizza, satisfy your tastebuds with this fresh veggie version. Danielle Occhiogrosso. Chicken, Green Bean, and Bacon Pasta.
Spring Minestrone Soup. Pistachio-Crusted Fish. Zesty Fried Chicken.
Cheesy Artichoke Toasts.