Brain Boost: The Ultimate Guide to Optimum Brain Nutrition

12 Books to Get Smart on Brain Health
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proxy.worldcoffeeevents.org/2903.php Women may want to avoid polluted fish consumption for a year before they get pregnant in addition to just during pregnancy.

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Methyl mercury is found in tuna and fish see here , here and here. Ayurvedic medications have also been found to be contaminated with mercury and lead. Arsenic is fed to chickens and may be related to neuropathy as well as neurocognitive deficits in children. Getting bitewing or panoramic X-rays at the dentist may be associated with an increased risk of meningioma, the most common type of brain tumor.

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Dehydration may impair cognitive functions. Pork tapeworms larvae invading the brain is one of the most common causes of epilepsy see also here , and may present as migraines or chronic tension headaches. There are also migratory skin worms from sushi consumption that may get into the brain. Neurotoxic chemicals in chicken, including beta-carboline alkaloids, may also explain the link between meat consumption and the common neurological disorder essential tremor.

There are neurotoxins in fish that cannot be neutralized with cooking and can cause strange reactions like hot feels like cold, cold feels hot. Similarly, domoic acid, found in seafood, has been found to cause an unusual form of amnesia.

Aspirin naturally found in plants may explain the presence of aspirin in the bloodstream of vegetarians. The omega-3 fatty acids our brain needs for optimal health both long and short chain can be obtained from plant sources. Blue-green algae can produce neurotoxins and should be avoided.

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Cognitive deficits may be an early sign of B12 deficiency , which is more frequent in vegans and vegetarians than omnivores see also here. Image Credit: Pixabay. This image has been modified.

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Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils olive oil and plant sources of proteins are less likely to develop cognitive impairment and dementia.

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High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean.

1. Complex carbs

But if your blood sugar stays high, you'll need medication to achieve good control. High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication. My Queue. There are no Videos in your queue. See Latest Videos. There are no Articles in your queue. See Latest Articles. There are no Podcasts in your queue.

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2. Protein

Greg Wells. Guest Writer. April 22, 4 min read. Opinions expressed by Entrepreneur contributors are their own.

Brain Boosting Foods

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