Vegan Sauces Recipes. Vegan Handbook

Easy Vegan Cheese Sauce (with no nuts!)
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Your other option is to eat all of it, and worry about whether or not it was the greatest later. Either way, it is definitely hot! For the raw foodies, and anyone who wants to give raw food a fair shake in their diet, hot sauce is just as easy and delicious raw, not to mention just as spicy. This healthy barbecue sauce, on the other hand, will taste amazing without the gross additives.


While normally meat-heavy, one clever vegan has found away to make the legendary bolognese sauce transcend into the realm of meat-free sauces just in time to take over your taste buds and your dinner table. Tempeh, mushrooms and lentils give this sauce an excellent texture. Pumpkin season is in the air. But hey, once November has passed pumpkin seeds will still be yummy and good for you. There may only be so many ways to make alfredo, but this one is both inventive and just right.

Raw Tomato Sauce

If that doesn’t demonstrate my level of commitment to vegan sauces, salad dressings and dips, I don’t know what does. When I switched to a vegan meal plan, I was slightly disappointed when I realized that many condiments don’t align with a plant-based diet. This has led me to. After looking through our list of favorite vegan recipes, we found that what made us love one recipes over We took our favorites sauce recipes and asked ourselves these questions: .. This is a perfect guide for me and great base recipes!.

So maybe there are a few special, secret ingredients. Rose, normally reserved for teas and baked goods, turns this spicy pasta sauce into a magic carpet ride. You caught us. With nuts and a cheesy flavor, this one is especially good for kids, but adults are allowed too. Look, more alfredo! Mushrooms have a lot going for them: meaty, creamy, nutritious and versatile, as well as usually cheap and earth-friendly to grow. Add mushrooms to our perennial favorite, nut cream, and we have a match! Beets are brilliant and sweet, a natural food coloring and a great source folate, fiber and riboflavin. With ginger, cilantro, cumin, and asafetida this beetroot chutney brightens the room as a side dish or sauce.

Going vegan can be a great way to make a healthy change by adding more vegetables and plant-based proteins to your diet. To fully embrace a vegan diet , you need to cut out anything that is made with animal products, including meat, fish, dairy, eggs, and even honey.

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A good sauce or dressing can enhance even the blandest block of tofu. And while many sauces contain eggs, dairy, or honey, as resourceful plant-eaters know, there are several ways to substitute vegan ingredients aquafaba anyone? So grab your blender, prepare a plate of fresh veggies, and get ready to enjoy.

Vegan Chipotle Aioli. Soaking cashews in water for an hour then throwing them in a blender creates a creamy base, while adding chipotle peppers and adobo sauce allows you to bring just as much heat as your heart desires. This aioli is perfect on sandwiches, fresh veggies, or mixed in with your favorite potato salad recipe to give it a little extra kick.

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Get the Vegan Chipotle Aioli recipe. Vegan Green Goddess Dressing. Green goddess dressing is a staple for any health food junkie. While you can always substitute vegan mayonnaise and non-dairy yogurt in a traditional recipe , this avocado-based version tastes fresh and summery thanks to lemon juice and herbs. Great on steamed veggies, quinoa bowls, and pasta salads, this green goddess dressing lives up to its virtuous name.

Get the Vegan Green Goddess Dressing recipe. Vegan Pesto. You may think that jar of pesto in your refrigerator is already vegan, but chances are it secretly has parmesan cheese in it. This dairy-free recipe features nutritional yeast as a substitute for grated Parmesan. It may sound weird, but nutritional yeast is a popular vegan substitute that really does mimic the taste and texture of cheese.

Slather this healthier pesto over pasta or bake it into breadsticks or on pizza for a truly savory treat. Hoisin Sauce. Hoisin is an Asian barbecue sauce that is used to flavor and season many Asian dishes.

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You could try a small amount of sweet potato instead. Thanks for posting i appreciate great help! Ingredient substitutions Building big flavor Easy meal prep. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. I did have to add more water than the half cup to get a great consistency, but other than that, I loved it. We made these the other night and they were incredibly delicious! These are super delicious and a lot of fun to make.

This condiment is very salty and sweet, so a little can really go far; most recipes call for only a small amount of hoisin sauce to enhance the dish. Spicy Tomato Jam. Use your tomatoes to make this tasty, homemade staple. Speedy Two-Minute Ketchup.

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Whip up homemade ketchup and forget the high fructose corn syrup or other unnecessary ingredients. Port Wine Mushroom Gravy. Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy. Pomodoro Sauce With Summer Vegetables. With just a few simple ingredients, a lovely summer pasta sauce can be yours in minutes. Carrot Ginger Dressing. All you need to make this dressing is a blender or a food processor and some fresh, easy to find ingredients.

Pasta With Cauliflower Alfredo Sauce. Cauliflower love that is.

7 Vegan Dipping Sauces (3 Creamy + 4 Fat Free)

Low-fat Vegan Cheddar Cheese Sauce. This sauce tastes so much like aged cheddar cheese it will blow you away! Datey-Mustard Dressing.

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This is a wonderful oil-free alternative to honey-mustard dressing, using dates instead of honey. Date and Soy Stir-Fry Sauce.

8 Vegan Dressing Recipes That Will Take Your Salad to the Next Level

I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in no time. Medjool dates work best for this puree.