Notify me of new posts via email. Kata , combinations of basic and advanced movements designed to teach ways of moving, physical conditioning and inspire self-defence concepts.
Kumite , or sparring with prearranged movements, freestyle techniques, or exercises that fall somewhere in between. Take note of these advantages: It can be practiced at any age.
As a lifelong activity, it staves off premature aging. It does not require exceptional flexibility or natural talent.
It teaches valuable self-defence skills. Okinawa Goju Ryu combines strength, flexibility and cardiovascular training, making it a complete form of exercise.
It brings practitioners in touch with a tradition, and makes them part of a community. Videos — Okinawa Goju Ryu.
Share this: Twitter Facebook. Like this: Like Loading Leave a Reply Cancel reply Enter your comment here He has trained extensively in the United States, South America and Europe over a period of more than two decades.
A member of the U. He has been trained extensively in the art of warfare and is currently an advanced training SEAL instructor.
*FREE* shipping on qualifying offers. Fundamentals of Freestyle Goju Ryu is the first karate book to take the classroom to the student. There are hundreds of. Editorial Reviews. About the Author. Sensei "Mosquito" Sajnog, was born January 14th, Fundamentals of Freestyle Goju-Ryu by [Sajnog, Chris].
Sensei Sajnog currently holds a blackbelt in Freestyle Goju Ryu. He is also the current director of Freestyle Goju-Ryu. Fundamentals of Freestyle Goju-Ryu.
You not only get the benefits of a complete karate book but when you buy the book you also get access to an interactive, members-only website. In this groundbreaking book, you will find chapters on the history of karate, basic techniques, advancement requirements as well as step-by step instructions for every kata necessary to obtain your black belt. The techniques and katas contained in this book have been tested and proven to work for over years. Great care has been taken to ensure you will not only learn these techniques, but will also understand why they work, and when to use them.
This is not a book about tournament or sport karate. Sensei Sajnog teaches traditional Okinawan techniques, used for physical and mental growth, as well as self-defense. No book on karate has ever made learning so easy.