Are you a lark, hummingbird or owl? Larks are early risers, owls are late risers and the rarer hummingbird can adjust to both early and late starts. When you know which one you are, you know at what time of day your cognitive functioning is best. Owls should avoid early morning meetings, larks should avoid late evening meetings while hummingbirds have the ability to readily adapt to most schedules.
Read more: Fifteen ways to feel less anxious. If you need an instant pep in your step, try an uplifting essential oil. Inhaling activates the hypothalamus region of the brain, the area that sends messages to other parts of the body. Try lemon to aid concentration it's also known to alleviate anxiety. Rosemary oil is excellent for memory retention and easing brain fatigue, and peppermint oil improves focus. Apply a few drops to your pulse points making sure it's blended with a carrier oil or as part of an oil mix or add to a diffuser or oil burner. A study published by The Journal of Neuroscience proves that clutter limits the brain's ability to process information as "multiple stimuli present in the visual field at the same time compete for neural representation".
In short, the more objects you have in your workspace, the less likely you are to focus on the task in hand. Minimalise your workspace by removing anything that you don't require on a day-to-day basis. This includes digital data.
Try to dedicate a day each week to deleting old emails and files. Your brain will thank you for it.
Numerous studies have proven that omega 3 fatty acids, found in fish oils, aid cognitive function and prevent cognitive decline. There is also evidence to suggest that they can help lower anxiety. Omega 3 fatty acids are found in fatty fish such as salmon, as well as grass-fed beef, flaxseed oil and walnuts. Read more: Fifteen ways to calm heartburn. The brain works around an activity-rest cycle known as the ultradian rhythm. This rhythm requires the brain to take a break every minutes. A break replenishes the brain, while working long hours without a break causes decreased productivity and a propensity to make mistakes.
If you can't leave your desk every 90 minutes, at least try to close your eyes and look away from the screen at regular intervals. Despite various media reports to the contrary, it has been proven that multitasking is not possible. The brain can in fact only switch between tasks very quickly.
What's more, a recent study proved that chronic multitaskers were less efficient at completing tasks than those who focused on one task at a time. Curiously, only one of the tasks the study participants were asked to perform involved multitasking, which suggests that those more likely to multitask are less likely to maintain focus when they work on single tasks.
As the time-honoured rule goes: do one thing at a time and do it well. Using your non-dominant hand every so often has been proven to reboot the brain by strengthening neural connections and even growing new ones. If you're right-handed, use your left hand next time you're brushing your teeth, and vice versa. It will feel strange and you'll have to use your dominant hand to finish the task but it gets easier over time, which is also an indication that the brain has forged new neural pathways.
Read more: Fifteen ways to manage diabetes. Don't allocate pockets of time to the tasks you have to perform.
The likelihood is that you'll put yourself under pressure and sacrifice quality in the process. It's also encourages multitasking, which reduces cognitive function see 6. Instead focus on the task itself - you'll be surprised by how much more you can get done.
The method centers on a mindful thinking approach and entails four basic steps that result in a reset brain and changed behavior. Do you feel overloaded by information? Feel sharper, concentrate better, and train your brain with these tips from neuroscience.
Numerous studies have shown that a short sleep or power nap vastly improves memory retention. Participants that napped for anything from six to 45 minutes, according to various studies, showed improved memory retention when asked to perform tests before and after the nap. People who write out their goals are much more likely to achieve them. In a landmark study, students of the Harvard MBA program were asked if they had clear and concise written goals for the years ahead.
Only 3pc of the group had. They interviewed the same students 10 years later and discovered that the 3pc that had made clear written plans were earning, on average, 10 times more than the 97pc that hadn't. Make sure your goals are specific such as ask for raise in first quarter of as opposed to abstract get rich , and make sure you write them down. Green tea is has been hailed as a powerful panacea for everything from reducing cardiovascular disease to aiding weight loss. Now researchers at the University of Basel have discovered that those that consume green tea have better working short-term memory.
Read more: Fancy a lie in this weekend? New study finds it could lead obesity and diabetes. Using fMRI technology that maps activity in different parts of the brain , researchers have discovered that an eight-week course of mindfulness meditation decreased activity in the amygdala the area that controls the 'fight or flight' region of the brain and increased activity in the pre-frontal cortex - the area that controls awareness, concentration and decision making.
Food for thought for those who believe that meditation will demotivate them. The body needs optimal amounts of B vitamins in order to transport oxygen to the brain. A lack of B vitamins can cause poor memory, confusion and time distortion. Elsewhere, Coenzyme Q10 is necessary after the age of 30 when the cells of the body become less efficient at producing energy.
The brain consumes energy at 10 times the rate of other areas of the body so the supplement Coenzyme q10 is beneficial for producing energy, preventing brain fatigue and supporting cognitive function.
The great outdoors will invigorate the senses and clear your mind. If you have brain-fog, a brisk minute walk will help you regain focus. Read more: Want to live to ? Remember that mild forgetfulness is a natural part of the ageing process and generally doesn't suggest Alzheimer's disease. HUMAN brain is truly the most amazing part of the body. How you experience your life is all in the mind and brain!
Your brain comes up with creative ways to express your thoughts and emotions, coordinate movements from cooking to running an obstacle course, store your most precious memories with your love one, and solve all the problems on daily basis. In this fast paced and competitive modern world, with the speed of communication through emails, whatsapps and teleconferences, our brains are under tremendous assaults as compared to our forefathers. Often the unreasonable demands for overtime, short deadlines, and multitasking cause burnout and mental fatigue.
The brain hits its peak performance at the age of 30 and will start to deteriorate slowly after that with significant changes setting in later in life. It may take some time, even years later before the brain functions start to slow down and fuzziness in recalling information starts to kick in.
Thanks for your understanding. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting! They are therapeutic elements which you are administering to your brain. Already have an account? Women traditionally have spent more time in the kitchen, planning if not preparing food. That is, something in your way of thinking about who you are is causing you to short circuit--causing a resistance to this flow of energy.
University College London researchers have found a 3. The common complains of overworked brain include feeling of tiredness despite sufficient sleep and rest, brain fog and fuzziness, drop in productivity, forgetting important tasks on a regular basis and inability to concentrate and pay attention. The fuel required for the brain to function optimally affects the structure and neurons within the brain. The nutrients are then used to create neurotransmitters, the vital molecules that play major roles in healthy brain functions and mood. This critical process is involved in more than biochemical pathways in the human body such as synthesising hormones, enzymes and other protein chemicals such as the neurotransmitters in the brain.