We never stop cursing ourselves for the mistakes that we think we have committed. What would have happened if I had done this or that? What would happen if I do this or that in future? This is not to suggest we should not learn from our past mistakes or plan our future intelligently. The only thing is we should stop thinking over and over once we have learned from our past and decided about our future.
Quite often we love to wallow in our misery.
We enjoy creating self-punishing thoughts or being gloomy and pessimistic. Here is an example:. Such thoughts not only cause a harmful impact on the mind, but they adversely affect your physical health as well.
Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles. Just think of those who are less fortunate than you. Or, think of a situation that could have been worse than it is now. You are crying because have hurt your knee in an accident.
What, if the leg itself had broken? See the filled half of the glass for satisfaction and the empty half with a resolve to fill it. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. A great way to change your thoughts is to appreciate and enjoy what you already have.
This is not to suggest that you should not aspire for a still better life. Enjoy whatever amount of success you have achieved instead of feeling sad about what you have not been able to achieve. There is nothing wrong with always fixing higher benchmarks or goals, but failure to reach them should not spoil your enjoyment of what you already have. It is one thing to achieve your goal; it is another to enjoy it after you have achieved it. For example, you marry a woman of your dreams, but get bored with her soon thereafter and start looking for a new one.
This is one of the most common causes of marital discords and breaks up. Only the wisest of mankind achieve the second. We often tend to feel demoralized in adverse conditions. We stop and feel low as if we are bending under their weight. This happens both literally and figuratively. You will, however, surely feel better if you try to lift your spirits and also your head like a person determined to take up the challenge. This is the best way to get out of the depression. Try it. Children are known for innocence and simplicity of mind.
They soon forget their quarrels with their friends and start playing together once again. This is the reason that generally they are always happy and smiling. Translated into the language of the adults, we should learn to forget and forgive.
Change Your Mind, Change Your Life [Gerald G. Jampolsky MD, Diane V. Cirincione] on dynipalo.tk *FREE* shipping on qualifying offers. "Most of us want to. 2 days ago Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.
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Community Reviews. Showing Rating details. More filters. Sort order. Mar 01, Julie Baswell rated it really liked it. In Change Your Mind to Change your Life, the author states that the book should be used to help maintain a positive attitude and outlook toward your life and the happenings around you. I agree with him that we all have an inner strength with great possibilities when accessed. I know I am guilt of that, even though I try to avoid it. There were so many pearls of wisdom in this book that it is hard In Change Your Mind to Change your Life, the author states that the book should be used to help maintain a positive attitude and outlook toward your life and the happenings around you.
There were so many pearls of wisdom in this book that it is hard to narrow down in a short review. I liked the positive vibe that reading this book gave me. As he stated, thoughts are important, powerful even. By changing your thoughts to positive ones, you open the door to bring success in.
You, alone, need to chart your course of action to achieve the results you desire. Mar 07, Nora Michel rated it liked it. This book is a typical self-help book that encourages it's readers to use the power of positive thinking and to change the way they think. The book offers helpful ideas and tricks to promote better outcomes by being more mindful and conscientious. This book is fairly short and to the point.
I liked that the author doesn't assume that there is a "quick fix" and that it takes time and effort to change the way you think. There weren't any ground-breaking new theories or ideas about how to improve y This book is a typical self-help book that encourages it's readers to use the power of positive thinking and to change the way they think.
There weren't any ground-breaking new theories or ideas about how to improve your life, but everything the author mentioned was a good reminder of how to live mindfully in the moment. I think I may need to re-read this while incorporating some of the tools the author presents in order to get the most out of it.
I would recommend this book to anyone that is in a slump or needs to be reminded that everyone has control over their own thoughts and by changing the way you think, you can change the what happens. Feb 18, Paula rated it really liked it.
Based in part on the teachings of some of the best self-help authors this positive self-help booklet helps you change your thinking by offering ways to find your own inner strength while overcoming your fears. By bringing together fundamental spiritual, scientific, and intuitive philosophies, this short but inspiring read can help you change your life for the better Inspiring Short Read I just finished reading Change your mind to change your life: Ways of thinking that really work by Warren Lake. By bringing together fundamental spiritual, scientific, and intuitive philosophies, this short but inspiring read can help you change your life for the better.
I appreciate that after a brief introduction the author got right to the point and didn't feel the need to fill a lot of pages with unnecessary "fluff. Thanks to excellent editing and proof work I found this to be a fast and easy read. Giulia Magnanini rated it really liked it Oct 28, Amanda rated it liked it Apr 21, Alan rated it really liked it Jun 11, Sally Johnston rated it it was amazing Apr 14, Myles rated it really liked it May 09, Therefore, if you want to change your life to make it better, this begins with changing your mind.
If you want to create a mind shift, which will also create a life shift, one way to achieve this goal is to first realize that you have the power to change your life for the better. Or, as stated in one of T.
He is over 65 yet he has no Social Security or Medicare to back him up during lean times because he never paid any taxes into it. Michele W. Britney Marshall rated it it was ok Aug 03, When you catch your inner critic flinging accusations, think: how can I turn this statement into a question? Right now, my partner and I are dealing with his screwed-up brother. Recommended For You. Join this group.
However, once you remind yourself that you have the power necessary to make the climb successfully, your problems become more like challenges than obstacles. This makes them easier to overcome.
Not sure you have the power necessary to be bigger than your struggles? Maybe it was a divorce that you went through or the loss of a loved one. Whatever the obstacle, you were able to move past it and still achieve some level of happiness or peace in your life. This will help create a mind shift in which you feel more empowered and less a victim of life.
It could always be worse; you could be bedridden and completely unable to move. Tired of being single and just want someone to share your life with? Is life easy? Not in the least. There will always be challenges that test your resolve. For the better.